It is time for me to take a brief respite.
I will be out on the high seas gathering energy from the wind and salty air:
Listening to the Music of the waves.
I will be ever vigilant to catch up on all of your blogs upon my return.
In my absence, there will be a great many things that
you’ve done that I will, no doubt, lose sight of.
Please feel free to send me a note on those you’d like me to read.
It would be disappointing to miss a single one of your stellar writings.
I will leave you with this very important health message.
Say Good Bye and Good Night to “night time” leg cramps…
This exercise works wonders on circulation. It originated by the Watusi tribesmen.
It also slims you down without medication.
I have been doing these simple workout moves for a week
and I am already feeling much better.
I recommend you start right away.
This video shows what you should do daily
to help leg and knee pain and stiffness.
Once a day is sufficient for assured success!
Zaouli de Manfla
November 8, 2015 at 8:50 pm
AWESOME workout tape, and I had to smile all the way thorugh. I used to be a clogger, and I can guess that dancing is hard on the knees, but OH so worth it! Bon voyage! I look forward to hearing all about it.
November 12, 2015 at 6:27 am
I felt the same way when I was a dancer years ago(25-35). Tap was my favorite of all the dances.
Although, the knee and hips get a brutal beating the entire time. I know now from my bone issues
but IT WAS ALL WORTH IT and I’d do it again. 😄
Glad you enjoyed my little exercise tip. LOL
I hope to post some things I learned on my last two vacations. It’s a matter of pulling it all together.
Thanks, Naomi. Have a GREAT week !!!
LikeLiked by 1 person
October 24, 2015 at 11:00 am
Hello my friend thanks for your visit in my blog, wish you a good weekend and a
good new week with love, with your family and friends a big hug from Herluf.
LikeLiked by 1 person
October 24, 2015 at 7:42 am
I invite you to look at my new pictures. Best regards and have a nice weekend.
October 23, 2015 at 9:42 am
Have a great trip! Thanks for the advice – I’m working on the steps as I write lol 😊
October 21, 2015 at 11:14 pm
I bet your legs are slimming down, but I’d be falling down! Too funny! Enjoy the respite, Izzy. I know how important it is to take time for oneself. 🙂
October 21, 2015 at 4:54 pm
Enjoy your holiday!
October 21, 2015 at 10:53 am
Have fun and take care my friend! 🙂
October 21, 2015 at 9:54 am
October 21, 2015 at 7:31 am
Enjoy your visit to the sea, my dear Isadora. Nothing better than listening to the healing music of the waves!
Looking forward to your return. xxxxxxxxxxx
ps: Are you sure this guy isn’t mechanical?! He definitely has a marvelous suspension! 😉
October 21, 2015 at 7:27 am
Have a lovely time out on the sea. 😄
October 21, 2015 at 6:11 am
Have a wonderful trip Issy! and thanks for the cramp cure, I’m mesmerised and can’t wait to try it!