Inside the Mind of Isadora

Nurture Yourself – Breathe in the Spirit of Renewal

31 Comments

Nurturing-Flower-Renewal-A-April-2016.web

Spring is the season after winter but before summer. It’s a time of renewal.

Like Spring, breathing brings new life into our spirit and fills us with enthusiasm that reinvigorates our energy.

Although breathing is one of those bodily functions that happens automatically, there are some causes for us to be concerned with when it comes to breathing.

Shallow or irregular breathing can be in response to stress. Stress is a part of our everyday lives. It’s difficult to avoid.

Surprises or shocking occurrences can cause us to hold our breath. Sometimes, it can cause a lightheadedness or a faint feeling.

Deep breathing helps relax the body. Exercises, such as meditation, that focus on breathing help us breathe more deeply and creates feelings of calm peacefulness and tranquility. Our blood becomes more oxygenated with deep breathing waking the brain and relaxing the muscles.

Breathing connects our inner spiritual soul to its divine source. At the same time, it grounds our bodies.

Take time to breathe in your spirit of renewal ….

Namaste,
Isadora

breath[1]

Breathe in, breathe out
Open your eyes
Do you see beauty?

Breathe in, breathe out
Close your eyes
Were you praying too?

Let yourself fall
So did someone catch you?

Breathe in, breathe out
Open your heart
Did you let someone in?

Breathe in, breathe out
Reach out your hand
Did someone reach back?

Breathe in, breathe out
It’s time
Are you ready?
Unknown author

Le Mantra Du Coeur – MICHEL PEPE

spa-660x440[1]

Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

~~~~~~~~~~

Becca from On Dragonfly Wings with Buttercup Tea
hosts Nurturing Thursday every week.
to read other nurturing post or to join in click here

~~~~~~~~~~~

art and photography 2016©Isadora DeLaVega

 

Author: Inside the Mind of Isadora

Intriguing, sensitive, mysterious, loving, artistic and crackling with excitement for life is a pretty good description of who I am. I just retired from the world of art where I sold my Artfully Designed Handmade Jewelry for 28 years; although, art will always be a part of whom I am no matter what venue I choose to express it.

31 thoughts on “Nurture Yourself – Breathe in the Spirit of Renewal

  1. Pingback: Nurt Thurs – Why Do We? | "On Dragonfly Wings with Buttercup Tea"

  2. Heart warming and lovely !!! Namaste !!!

    Like

  3. Beautiful and soothing!

    Liked by 1 person

  4. Beautiful and relaxing, Isadora. 🙂

    Liked by 1 person

  5. Beautiful, calming post!

    Liked by 1 person

  6. Yes, sometimes our minds make everything seem so complicated, when the best thing is just to breathe! Can’t be reminded of that too often. 🙂

    Liked by 1 person

  7. Good to see another wise and relaxing post. Hope all is well.

    Liked by 1 person

  8. Without fail, setting my day off to a great start… I wondered why my moods have been up and down and now I know why…. 😉

    Liked by 1 person

  9. It’s good to have your nurturing words back Issy x:-)x

    Liked by 1 person

  10. Wonderful to “see you” and have you back — thank you for sharing such a lovely Nurturing Thursday post!! ❤

    Liked by 1 person

  11. I think I can smell the flowers when I do my deep breathing, Izzy. Lovely to have you back.

    janet

    Liked by 1 person

  12. Hi Isadora, I missed you, nice to see your lovely posts back. Spam can be really a problem, you did right making the blog private. Beautiful message and wonderful poem. Have a great day!

    Liked by 1 person

  13. Oṃ Maṇi Padme Hūṃ 🙂 xx

    Liked by 1 person

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