Dear Friends ….

It is time for me to take a brief respite.

I will be out on the high seas gathering energy from the wind and salty air:

Listening to the Music of the waves.

I will be ever vigilant to catch up on all of your blogs upon my return.

In my absence, there will be a great many things that

you’ve done that I will, no doubt, lose sight of.

Please feel free to send me a note on those you’d like me to read.

It would be disappointing to miss a single one of your stellar writings.
Namaste …
                           Isadora

**************

I will leave you with this very important health message.

Say Good Bye and Good Night  to “night time” leg cramps…

This exercise works wonders on circulation. It originated by the Watusi tribesmen.
It also slims you down without medication.
 
I have been doing these simple workout moves for a week
and I am already feeling much better.  

I recommend you start right away.

This video shows what you should do daily
to help leg and knee pain and stiffness.

Once a day is sufficient for assured success! 

Good luck.

Zaouli de Manfla