Inside the Mind of Isadora


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Nurture Yourself – Find Clarity in Nature

sunset-sailwebYour brain functions better when you do things outdoors.

Is there anything more invigorating than a walk in the park or a visually pleasing outdoor area?

Gardening, walking on the beach and exercising outdoors, all contribute to positive thinking and clarity.

Exercise in the open air with the warmth of the sun, the sound of birds singing in the trees and a light breeze blowing through your hair can raise your levels of happiness. It revives the soul. Looking at natures scenery while noticing its beauty all have an effect on our emotions and bring us peace of mind.

Negative ions which have been found in particles near waterfalls, river rapids and in breaking waves at the beach can act as a natural anti-depressants, according to a study conducted at Columbia University.

Today, take a little time to nurture yourself with some time outdoors. Find clarity with all the beauty before you. Unpleasant thoughts will fade away and you’ll feel energized enough to face anything before you.

buddha-web

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Peace of Mind

One day Buddha was walking from town to town with his disciples. After a short walk they happened upon a lake.

Buddha told one of his disciples, “I am thirsty. Get me some water from that lake.”

The disciple walked up to the lake and noticed that some people were washing clothes in the water. He also saw a bullock cart crossing through the lake. As a result, the water became very muddy, turbid.

The disciple returned and told Buddha “The water in there is very muddy. I don’t think it is fit to drink.”

An hour passed.

Again, Buddha asked the same disciple to go back to the lake and get him some water to drink.

The disciple obediently went back to the lake. This time, he found that the lake had clear water in it. The mud had settled down and the water above looked fit to drink. He collected some water in a pot and brought it to Buddha.

Buddha looked at the water; then, he looked up at the disciple and said, “Do you see what you did to make the water clear?”

“You let the lake be and the mud settled down on its own. You were able to get clear water.”

“Your mind is also like that. When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen effortlessly.”

Buddha says having ‘peace of mind’ is an effortless process. When there is peace inside you, that peace permeates to the outside. It spreads around you and to your the environment.

Namaste, Isadora

2017©Isadora DeLaVega

spa-660x440[1]Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

~ ~ ~ ~ ~ 

Becca from ‘On Dragonfly Wings with Buttercup Tea’ hosts Nurturing Thursday

to join in click here


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Nurture Yourself – A Parable – the Guests

ZenBeauty[1]

I read this parable about Love. It’s insightful. It’s touching. The ending has a profound lesson.

Perhaps, because of all the recent events in the news, we need to focus on Love again.

For those of you who grew up without the nurturing of love

and who are seekers of fulfilling those nurturing years without love I wish you to

Imagine Love and all you can be.
Imagine Love and all you want to be.
Imagine Love and all you are.
2016©Isadora DeLaVega

Soothing meditative music for you to listen to while reading this parable …. Namaste, Isadora

The Guests

A woman was in her garden, when she saw 3 old men with long white beards sitting in her front yard. She did not recognize them.
She said, “I do not know you. Are you hungry? Please come in and have something to eat.”
“Is the man of the house home?”
“No,” she replied. “He’s out”.
“Then we cannot come in,” they replied.

zen_palate[1]

In the evening when her husband came home, she told him what had happened.
“Go tell them I am home and invite them to come in!”
The woman went out and invited them in.
“We do not go into a house together,” they replied.
“Why is that?” she asked.
One of the old men explained: “His name is Wealth, he said pointing to one of his friends, and said pointing another, His name is Success, and I am Love.”
Then he added, “Now go in and discuss with your husband which one of us you would like to come in.”

zen_palate[1]

The woman went in and told the husband what was said. Her husband was overjoyed.
“How nice!” he said. “Since that is the case, let us invite Wealth!”
His wife disagreed. “My dear, why don’t we invite Success?”
Their daughter-in-law was listening from the other corner of the room. She jumped in with her suggestion: “Would it not be better to invite Love? Our home will then be filled with Love!”

zen_palate[1]

Let us heed our daughter-in-law’s advice,” said the husband to the wife. “Go out and invite Love to be our guest.”
The woman went out and asked the 3 old men, “Which one of you is Love? Please come in and be our guest.”
Love got up and started walking to the house. The other 2 got up and followed him, too.
Surprised, the woman asked Wealth and Success, “Why are you coming in? I only invited Love.”

zen_palate[1]

The old men replied: “If you had invited Wealth or Success, the other two of us would have stayed out, but you invited Love.
Wherever he goes, we go with him.
Wherever there is Love, there is Wealth and Success!!!!”

spa-660x440[1]

Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

~~~~~~~~

Becca from ‘On Dragonfly Wings with Buttercup Tea’ hosts Nurturing Thursday
~~~ to join in click here ~~~

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Daily Prompts – Guest