Inside the Mind of Isadora


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Nurture Yourself – Love is Energy

We are the sum of experiences that we encounter as we go through life. Day to day struggles and triumphs are experinced by all of the worlds creatures. As human beings, when we encounter a challenge, we have freedom to choose on how we react. Every decision that we make leads us down a different road. We will never come to exactly the same crossroads. Every decision that we make has significance. The tiniest choices that we make reverberates through the entire universe. ©info click here

Your heart wants tranquilty from the love you hold inside.©Isadora DeLaVega

Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One

Becca at On Dragonfly Wings with Buttercup Tea
hosts Nurturing Thursday to join in click here

 

 

 


19 Comments

Nurture Yourself – Form Nurturing Friendships

Friendships make our lives meaningful because man is a social animal and cannot survive alone. There are numerous occasions when we’ve shared joy, sorrow, happiness, and many other feelings with our friends. They’ve offered support during our ups and downs. They form a chain within our personal society.

What Is Friendship?

“One who multiplies joys, divides grief, and whose honesty is invaluable.”
“One who understands our silence.”
“A volume of sympathy bound in cloth.”
“A watch which beats true for all time and never runs down.”
“A friend is the one who comes in when the whole world has gone out.”

The countless friendships in our lives help nurture us. They bring us a greater degree of exhilaration. Our friendships bring meaning to us by providing love, support and the encouragement we need to make it through difficult times. We can enjoy and celebrate these wonderful moments in life when there are special friendships making our lives complete.
Friendships are what pull us through the hard times, and make the good times meaningful. Take time to Nurture the connections that uplift you.
Are your friendships nurturing you???

Namaste,
Isadora  🙏
2017©Isadora DeLaVega

Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

~~~~~

Becca from ‘On Dragonfly Wings with Buttercup Tea’ 
hosts Nurturing Thursday every week.
to join in click here


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Nurture Yourself – Accept Life’s Changes

Gardening is the art that uses flowers and plants as paint and the soil and sky as canvas. ©Elizabeth Murray

Drying roses or flowers remind us of the impermanence of life.
Our bodies and mind change over the years.
We become weaker. Our health declines despite our efforts.
But, there can be beauty at every stage of our lives.
Mother Nature provides great lessons about these stages
if we’re willing to see them.

Flowers wilt as they age. The petals become brittle. The colors fade.
When the time has come for precious flowers to leave us,
they play a symphony of shades of various colors for us to further enjoy.
Too often our fear of endings grasps our emotions.
We banish them to the disposable world
and, their beauty ends too soon.
Focus on the beauty of life’s changes.
Inevitably, we are all ephemeral.

2017©Isadora DeLaVega


Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

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Becca hosts Nurturing Thursday
to join in click here


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Nurture Yourself – Find Clarity in Nature

sunset-sailwebYour brain functions better when you do things outdoors.

Is there anything more invigorating than a walk in the park or a visually pleasing outdoor area?

Gardening, walking on the beach and exercising outdoors, all contribute to positive thinking and clarity.

Exercise in the open air with the warmth of the sun, the sound of birds singing in the trees and a light breeze blowing through your hair can raise your levels of happiness. It revives the soul. Looking at natures scenery while noticing its beauty all have an effect on our emotions and bring us peace of mind.

Negative ions which have been found in particles near waterfalls, river rapids and in breaking waves at the beach can act as a natural anti-depressants, according to a study conducted at Columbia University.

Today, take a little time to nurture yourself with some time outdoors. Find clarity with all the beauty before you. Unpleasant thoughts will fade away and you’ll feel energized enough to face anything before you.

buddha-web

~ ~ ~ ~ ~

Peace of Mind

One day Buddha was walking from town to town with his disciples. After a short walk they happened upon a lake.

Buddha told one of his disciples, “I am thirsty. Get me some water from that lake.”

The disciple walked up to the lake and noticed that some people were washing clothes in the water. He also saw a bullock cart crossing through the lake. As a result, the water became very muddy, turbid.

The disciple returned and told Buddha “The water in there is very muddy. I don’t think it is fit to drink.”

An hour passed.

Again, Buddha asked the same disciple to go back to the lake and get him some water to drink.

The disciple obediently went back to the lake. This time, he found that the lake had clear water in it. The mud had settled down and the water above looked fit to drink. He collected some water in a pot and brought it to Buddha.

Buddha looked at the water; then, he looked up at the disciple and said, “Do you see what you did to make the water clear?”

“You let the lake be and the mud settled down on its own. You were able to get clear water.”

“Your mind is also like that. When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen effortlessly.”

Buddha says having ‘peace of mind’ is an effortless process. When there is peace inside you, that peace permeates to the outside. It spreads around you and to your the environment.

Namaste, Isadora

2017©Isadora DeLaVega

spa-660x440[1]Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

~ ~ ~ ~ ~ 

Becca from ‘On Dragonfly Wings with Buttercup Tea’ hosts Nurturing Thursday

to join in click here


21 Comments

Nurture Yourself – Realizing Who You Are

nurutre-yourself-1024a-beige-webAs I come to the end of another year of nurturing, I am aware of how blessed
I’ve been to have traveled this past year with so many who’ve been
walking beside me.

We must never stop writing our own story. It helps us to be present.
It’s a gift we give to our nurturing selves.
All of the painful layers we’ve carefully peeled away this year have helped us
become attuned with our emotional selves.

I’ve looked in the mirror.
I’ve seen myself.
My expectations have far exceeded what I ever thought.
I am pleased. But, there is always room to grow for a better story.

Have you met your expectations this year?
If not, do whatever you have to do to be YOU
~ You want to Be ~
Be in your own story.

In Love and Light ….
Namaste, Isadora

2016©Isadora DeLaVega

~☜❤☞~
Namaste

I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

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The most destructive habit: Worry.
The greatest gift: Giving.
The greatest loss: Loss of Self-respect.
The most satisfying work: Helping others.
The ugliest personality trait: Selfishness.
The most endangered species: Dedicated leaders.
The greatest natural resource: Our youth.
The greatest ‘Shot-in-the-Arm’: Encouragement.
The greatest problem to overcome: Fear.
The most effective sleeping pill: Peace of mind.
The most crippling failure disease: Excuses.
The world’s most incredible computer: The Brain.
The most dangerous pariah: A gossiper.
The most powerful source in life: Love.
The most powerful source in life: Love.
The most powerful source in life: Love.
The most powerful source in life: Love.
The most powerful source in life: Love.
The worst thing to be without: Hope.
The deadliest weapons: The tongue.
The two most power-filled words: I Can.
the greatest asset: Faith.
The most worthless emotion: Self-pity.
The most beautiful attire: A Smile.
The most prized possession: Integrity.
The most powerful channel of communication: Prayer.
The most contagious spirit: Enthusiasm.
The most important thing in life:
Realizing who we are.
©Rab Adamson

~☜❤☞~

Becca hosts Nurturing Thursday
to join in click here


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Sunday Song – Autumn in my Heart

nurutre-yourself-lavender-grasses-webAs the last days of Autumn wind-down, I post the last song for the season.

Autumn and Spring are my favorite seasons.

Memories of the enchanting colorful changes painted by Mother Nature are beguiling.

Enjoy this enthralling video of artwork from Mother Nature.

It’s a peacefully quiet video that will visually transfix you.

nurture-yourself-lavender-grasses-web

I photographed these grasses while on a recent walk in my neighborhood.

They were delicate pink stems blowing in the wind.

They seemed to be dancing in delight.

Have a Serene Sunday ❤️

Isadora 😎

2016©Isadora DeLaVega


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Nurture Yourself – with Serenity

Bird on Manasota Beach- signed jpg (1024x681)

Because of our stress filled lives, we all need to create a quiet, calm and peacefully still place where we can feel serenity.

Whether you’re someone who meditates or not the focus is to clear your mind of surging thoughts.

You need to sit quietly and focus on bringing yourself into a calm state.

It’s a difficult task because your mind wants to run back to those problems you want to solve or eliminate.

Your imagination can help with this difficult task. It can provide you with dream-like places that help you to to calm down.

I like to visualize a garden filled with flowers of every imaginable color. It’s an image that can make anyone smile.

Listening to soothing music can help bring your mind stillness.

Nurturing yourself at the end of the day can help you reach a peaceful relaxing sleep.

It can be a great health benefit. Serenity can bring back a soothing peace we’re all seeking.

Can you imagine a place of serenity?

2016©Isadora DeLaVega

Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

Kitaro – Theme From Silk Road

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~~~~~

Becca hosts Nurturing Thursday.

to join in click here

Tom’s September’s Theme – Serenity

to join in click here

****Photograph ‘Beach Sunset’©Isadora DeLaVega

****Limited time has forced me to re-blog an older post.

****For those who havent’ seen it …. ENJOY !!!

****For those who have seen it …. ENJOY !!!


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Nurture Yourself – Clarity of Mind

Angel - blue wings moon.web

Clarity (claridad, limpidez – Spanish) is to be free from cloudiness, obscurity and mind blurred thoughts. It’s a state of mind quality that is clear; transparent and lucid.

When there are many stressful issues in our lives, past or present, burdening our mind clarity becomes a veiled blur.

Simple decisions or choices become overwhelming.

Our navigation through the fog of indecision brings us down; especially, if situations don’t turn out the way we expect.

It’s similar to the delusional, ever lurking word hope. If our hopeful expectations don’t happen the way we hoped they would, there’s a downward spiral of sadness and, sometimes,  depression from disappointment.

We doubt ourselves.

Sometimes, we can’t decide what we want to do with our lives, our careers or
our relationships.

Clarity of mind includes having clarity of passion, too.

A lucid mind loves ardently and sees distinctly what it loves.

Sitting quietly, having moments of deep meditation helps us to see through those murky foggy places that need clearing.

In opening your mind’s eye to clarity, you begin to change into a radiant you.

If you’re reading this, you’ve survived your entire life up until this point.
You’ve survived traumas, heartbreak, devastation, and the different phases of your life.

And, here you are …

Are you taking time to lift your veil of darkness in order to have more clarity?
~~~Namaste~~~
Isadora
2016©Isadora DeLaVega

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Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

Music Meditation

BERNWARD KOCH – The Silver Veil

tranquil-spirit-sliced_20[1]
Becca at On Dragonfly Wings with Buttercup Tea
hosts Nurturing Thursday

to join in click here.


16 Comments

Nurture Yourself – Timelessness

Flower Pink 6-2016 Nurture.web

This timeless moment is like

a thread of timelessness

that goes through everything.

©Pema Chodron

 

Very Beautiful Dance, Classic

Timelessness is a state of eternal existence believed in some religions to characterize the afterlife.

Timelessness is the timeless existence of eternity.

Timelessness is a state of a point of view of, gradually, coming into being.
information©wikipedia

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Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

~~~~~~~~~

Becca from On Dragonfly Wings with Buttercup Tea
hosts Nurturing Thursday every week.
to join in click here


31 Comments

Nurture Yourself – Breathe in the Spirit of Renewal

Nurturing-Flower-Renewal-A-April-2016.web

Spring is the season after winter but before summer. It’s a time of renewal.

Like Spring, breathing brings new life into our spirit and fills us with enthusiasm that reinvigorates our energy.

Although breathing is one of those bodily functions that happens automatically, there are some causes for us to be concerned with when it comes to breathing.

Shallow or irregular breathing can be in response to stress. Stress is a part of our everyday lives. It’s difficult to avoid.

Surprises or shocking occurrences can cause us to hold our breath. Sometimes, it can cause a lightheadedness or a faint feeling.

Deep breathing helps relax the body. Exercises, such as meditation, that focus on breathing help us breathe more deeply and creates feelings of calm peacefulness and tranquility. Our blood becomes more oxygenated with deep breathing waking the brain and relaxing the muscles.

Breathing connects our inner spiritual soul to its divine source. At the same time, it grounds our bodies.

Take time to breathe in your spirit of renewal ….

Namaste,
Isadora

breath[1]

Breathe in, breathe out
Open your eyes
Do you see beauty?

Breathe in, breathe out
Close your eyes
Were you praying too?

Let yourself fall
So did someone catch you?

Breathe in, breathe out
Open your heart
Did you let someone in?

Breathe in, breathe out
Reach out your hand
Did someone reach back?

Breathe in, breathe out
It’s time
Are you ready?
Unknown author

Le Mantra Du Coeur – MICHEL PEPE

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Namaste
I honor the place in you
in which the entire universe dwells.
I honor the place in you
which is of Love, and of Truth,
of Light and of Peace.
When you are in that place in you
and I am in that place in me.
We are One.

~~~~~~~~~~

Becca from On Dragonfly Wings with Buttercup Tea
hosts Nurturing Thursday every week.
to read other nurturing post or to join in click here

~~~~~~~~~~~

art and photography 2016©Isadora DeLaVega